Mindfulness - Somatic Coaching Sessions (1 hour and fifteen minutes, $99)

(Reduced cost slots available):

One on one mindfulness - somatic sessions with Jenna include the slow and careful attention that we need to feel known and understood. When we are attuned to, we can come more fully into our bodies, and feel what is truly alive for us and what needs our healing. Trauma resolution longs for a loving container able to calibrate to us and attune. Jenna uses deep validation, presence and the very intuition that we are deeply connected to, to bring layers of experience gently to life. Being aware of our nervous system function and all the parts that arrive with their sensitivities and needs is a part of the session as well. In a gentle field, we find out what our nervous system needs in order to unwind what it is holding onto, how it needs to be attended to, listened to, understood, and seen. Fundamentally, our connection to ourselves means we can trust our own inner knowing that leads us forward. Authenticity is our ability to access our true energy, integrate it, and express it with confidence. Sometimes this means releasing old patterns and ways of seeing, thinking, and feeling about life and ourselves. And it always benefits from our loving compassionate presence. How we are attached, both in our early life, and now, to ourselves, each other, the Earth, etc, is also revealed through sessions so we can weave ourselves even more lovingly together.

Energy Healing (45 minutes - may go longer , $65):

Using the Circles of Enrichment ™ process, either in person or remotely, Jenna uses the body’s own wisdom to re-nourish energy systems and release old patterning. The entire universe is conspiring to offer gateways and doors for opening and releasing unnecessary ways of functioning. This can support people healing from chronic illnesses, pyschological patterning, and more.

Healing Hypersensitivity (same as regular coaching session):

For people who want to clear the psyche aspect of sensitivity and chronic health flair-up, and-or obsessive thinking, using many tools for inquiry, we begin to map out the sources of physical imbalance and suffering. Stuck energies in the body are often held in place by the absence of loving containers for safe entry points to our feeling body. This includes how we leave our own intuition, how our nervous system naturally creates rest and rejuvination, creating clarity and inner knowing, like a tree trunk, that goes deep in the earth, and feeling deeply and thoroughly the emotions and “selves” we have within who long for our touch. Through this process, our individual and unique path of clarity and healing can emerge and show itself, like a small sweet animal peeking out through the trees. In booking, this is the same as the coaching session.