Healing is always possible,
Our being is like a tapestry, always whole, experienced at times in parts, sewn together with love.
Discover how love sews us back together, so we can know ourselves as a seamless wholeness which needs nothing other than this.
with Mindfulness-Somatic Sessions
Do you experience feelings of isolation? Chronic anxiety or depression? Chronic illness or fatigue? Grief that seems to go on, without relief, without integration and renewal?
Do you feel like you aren’t connected to your own self, your own vitality and agency?
Trauma, and alienation from our rooted system can manifest in so many ways, but primarily our nervous system must come into regulation through re-learning how safe we are, and how it’s meant to function within itself, in order to blossom as an autonomous, free system.
This means contacting our experience of attachment, trauma, and learning to connect our mind and body through gentle regulation, and a container that reminds us of who we are.
This means allowing grief in a safe place, so our hearts can take us deeper into our Knowing.
Mindfulness-Somatic Sessions are designed to work with all of this, to create a new kind of system, yet a system that’s wisdom already lies within us,
a system which supports the deep integration of our emotions,
and the newly regulated ground gains capacity to come back out, and be fluid in our lives.
This doesn’t end suffering, it takes it into the fold of our flexible and loving system, to continually heal.
There we find the diamonds within it, the joy that’s lies inside, and our own blossoming occurs, our birthright of being our authentic, fluid, earthing selves comes about.
.
What people are saying about Jenna’s work:
“Jenna is a rare and gifted healer who guides you to a depth that most other healers haven’t been able to help me access. She is genuine, kind, and deeply compassionate, with a wisdom and insight that are both rare and profound. Jenna has helped me contact parts of myself that are hard to reach alone - parts that only feel safe in the presence of truly caring and attuned energy. Her presence is gentle yet powerful, and each session is marked by her ability to truly see and understand you.” - J.J., Asheville, NC
"I have worked with about a half dozen high quality therapists over the last 20 years. Jenna is the most skilled, insightful, and wise therapist I have ever worked with. Her mind is razor-mind, and highly trained on the most essential matters of human psychology and spirituality, and yet her greatest gift is the attunement she embodies and communicates in her sessions. I value her ability to see into the heart of things and guide me into that space as well. Almost every session I walked out feeling more energetic, clear, and ready to address the challenges at hand. My insurance would allow me to see a therapist with a small deductible. I have decided, again and again, that it is worth it to pay out of pocket to see Jenna. She's simply amazing." - A.S., Asheville, NC
Most things in our conditioned world are trying to point us away from what we already know to be true - that we are a part of nature, and that what we love in nature is what we are, and how we are meant to move and flow. Listening to this, trusting this, is our way back to our essence.
Grief is one of our entry points. Do not shun your own process of dissolving, it is a part of how we return to the Earth. But on the way down, we soak into all that was left behind when we ascended, when we were conditioned. We take it back into our heart.
Schedule a time with Jenna
Taking the first step towards trusting that you can heal is the first step in healing. Schedule a fifteen minute discover call with Jenna, or book a session.
