Somatic Coaching Sessions

$99/60 min session

Session structure details here

One on one somatic coaching sessions with Jenna look like mindfully slowing down, and attuning to what is arising in both the body and the mind, with compassion and care, being aware of nervous system function and all the parts that are ariving with their various sensitivities and needs. Our psyches and bodies are a seamless whole, and can learn to live fluidly and with gentleness regardless of what is arising. In this gentle field of presence, we find out how our nervous system needs to unwind what it is holding, how it needs to be attended to, listened to, and understood. This tracking re-invigorates, and offers much needed nourishment. Through this process, we can experience discharging of trauma, emotional release, clarity, and a deeper connection to our soul path, and even surrender. Authenticity is our ability to access our true energy, integrate it, and express it with confidence. Sometimes this means releasing old patterns and ways of seeing, thinking, and feeling about life and ourselves. And it always benefits from our loving compassion.