Somatic Coaching Sessions
With attunement, slowness, and our own presence, and also various tools, armed with the knowledge of childhood development, and ancestral patterning, we re-orient, and re-inhabit wounds, changing and transforming them into awareness and kindness. We slow down, and feel with great care, reclaiming our connection to our bodies, and healing trauma. Through love and being seen, we are validated, and find sovereignty of feeling and movement. We grow the roots we were meant to have - that nourish and receive healthy ways of seeing.
$99/60 min session
Session structure details here
One on one somatic coaching sessions with Jenna look like mindfully slowing down, and attuning to what is arising in both the body and the mind, with compassion and care, being aware of nervous system function and all the parts that are ariving with their various sensitivities and needs. Our psyches and bodies are a seamless whole, and can learn to live fluidly and with gentleness regardless of what is arising. In this gentle field of presence, we find out how our nervous system needs to unwind what it is holding, how it needs to be attended to, listened to, and understood. This tracking re-invigorates, and offers much needed nourishment. Through this process, we can experience discharging of trauma, emotional release, clarity, and a deeper connection to our soul path, and even surrender. Authenticity is our ability to access our true energy, integrate it, and express it with confidence. Sometimes this means releasing old patterns and ways of seeing, thinking, and feeling about life and ourselves. And it always benefits from our loving compassion.